Muscle Memory Method
RE-MEMBERING
the elements bring it all together through their relationship to each other. They remind us how we can cultivate dynamics with ourselves and our word. Healing happens in relationship, just like everything else.
We live in a world
A world lives in us
As earth, water, fire, air, and ether combine they create hot cold wet and dry. These, like the weather, are the conditions that create all phenomena including our own lives.
the elements show us a way back to wholeness in times becoming more pathologically fragmented. They give us something beyond and behind body mind connection. They give us Belonging.
After over 10 years of study and practice of the elemental sciences, Yoga and Ayurveda , within an ever shifting landscape of wellness trends, my confidence is constantly affirmed in these modalities abilities to help people touch into their deepest needs to re-member and nourish who they are.
Everyone is sick of getting spun out by never ending appointments, specialists, and symptoms. Yoga and ayurved show us through their interlocking methods of action aimed at the root of our suffering, how we can cultivate basic belonging in our bodies and blossom in the world.
“The wellness world is sick. Selling us more and ways to be less ourselves. To control rather than cultivate.to regulate instead of regenerate. to grind instead of grow ”
you may have noticed how the elements express as hot cold wet and dry, and meet our inner world through our gates of perception, the senses. cultivating our relationship to sense experience or “somatic awareness” with the original grounded methods of yoga and meditation allows us to strengthen our skills in observation. These skills help to be with the reality of the shifting moment so we can balance the elements within it.
Ayurveda has a genius way of narrowing in on a focused understanding of our own elemental make up so our life path can open up under our feet and new horizons can widen in front of us.
This isn’t another list of to-dos this is a practice of being in creative relationship with phenomena.
This is what yoga L👀ks like
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artists, dreamers, therapists, thespians, teachers, mechanics, porn stars, porn addicts, wild life rehab helpers, drug enjoyers, coffee users, sober ppl, doctors, moms, dads, siblings, monks, nuns, wanderers, warriors, worriers, wranglers, farmers, friends and enemies finding their path and/or walking it on earth with the 5 elements
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Life transition, creative blocks, family struggles, friendships and loneliness, health and happiness, chronic and acute issues, digestive support, nervous system updates, personalized yoga asana+meditation, body literacy, grief and loss, trust and gain, hormonal help, cooking inspiration, nature connection, urban unfurling, depression, deep restin’, anxiety, society and more!
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Here now. Or scheduled on zoom 1on1, 6month group, or a pre recorded course/class
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Depends on what we are working with. Generally you should be experiencing life differently within3-5 consecutive 1 on 1 sessions but a one off can be great for a perspective shift.
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To resource yrself as you help create this world we share.
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With fun friendly hour sessions where we look at yr specific elements, lifestyle, cravings, aversions, dreams and nightmares. I utilize my intellect, intuition, annd over 10 years of study + practice in yoga+ayurveda+meditaion+western herbalism to assess elemental themes and practices and perspectives to balance.
After our sessions I send an email summary with key takeaways to consider, herbal+asana recs, links to meditations and/or recs for external therapies like salt scrub+abhyanga+foot bath etc. designed for your specific elemental constitution or “dosha.”
